Getting that perfect and sexy flat tummy is a combination of eating the right foods – high in protein, low in fat- and regular exercise. Knowing the food that you that you don’t put into your body is just as if not more important. Some foods have little or no nutritional value and will in actual fact hinder lean muscle growth and instead promote the storage of stubborn fat, the result of which makes it especially hard to lose that extra fat around your tummy and waist and develop gorgeous, toned abs.
Here is a list of 5 foods to avoid if you want to get a flat tummy
Trans fatty acids are formed when oils are hydrogenated to make margarine, shortening or partially hydrogenated vegetable oil. Trans fats can be found in a wide range of processed foods from fried foods, margarine, baked goods, vegetable shortening to some less obvious ones like bread, cookies, snack crackers, salad dressings, granola bars, cereals, frozen dinners and many more. In fact, trans fats can be found in 40% of all processed foods in supermarkets today so always read the label. Trans fats have been linked with an increased risk of heart disease, diabetes among other illnesses and will also do nothing for to get your tummy flat and toned.
A lot of people make the mistake of thinking that pasta and other carbohydrates like such as potatoes white rice are suitable diet foods just because they are low in fat. These foods are only good in small quantities and you must do regular exercise too of you want to get a flat tummy. These foods are a good source of energy, but only if you are going to use up that energy by exercising, otherwise your body will just convert it into fats, and store it, most likely in your tummy and waist area.
Research suggests that artificial sweeteners may lead to weight Biotox gold gain rather than weight loss. This is because scientists believe that a sweet taste followed by no calories makes the body crave more food, which can lead to you eating more. Some other experts have suggested that consuming products sweetened with a sugar substitute gives us a false sense of security. We are led to believe that we can eat more later to compensate since we have “been good” and not had any sugars. You are better off with real sugar if you must, in small quantities to stay on track for those sexy flat abs.
Full fat dairy
Dairy products such as cheese, butter and milk are important sources of bone-strengthening calcium. However, they are also rich in fat and packed full of calories. Eat too much of these and your quest of getting a flat tummy will be in serious danger of failing. For instance a 100g slab of your average cheddar cheese contains around 37g of fat. The secret is in limiting the amount of cheese you take while at the same time switching to semi skimmed or skimmed milk altogether. This will ensure that you get the benefits of dairy but at the same time you stay on track to getting your flat tummy as you will be cutting out the fat.
These can be sometimes taken for a healthy food but this can be misleading as many contain high levels of trans fats, sodium and artificial preservatives. Just one serving, which is roughly one cup can have almost 1,000 milligrams of salt! Soups that are cream-based can be high in calories and fat and are an enemy to your quest for getting a flat tummy.