High Blood Pressure & Stroke Risks – Can They Be Prevented?

Did you know that high blood pressure can actually increase the risk of a stroke by 30 %? This shocking news has shocked and baffled the medical community, but fortunately for many, it’s true. Scientists have known about this risk for years, but until recently, very few people took them seriously. High blood pressure and strokes are one of the most serious dangers of hypertension – it can be fatal!

What Is High Blood Pressure? Symptoms, Causes, Diagnosis, Treatment, and  Prevention | Everyday Health

There are many different causes of hypertension. High blood pressure is often caused by either high cholesterol or sodium levels in the body. The two go hand in hand, as high blood pressure and sodium together can cause problems with your kidneys and eventually lead to kidney failure. If this is not taken care of quickly, it could lead to a heart attack, which is definitely deadly. High blood pressure & strokes do go hand in hand.

If you are at high risk for stroke, you need to start immediately on a treatment plan. It is possible that you don’t even realize you have this problem. Many times, people who have never experienced a stroke can suddenly have one when they become extremely obese. Obesity increases your resting heart rate (the heart beats harder to pump blood around) and causes you to use more blood for the tasks needed just to maintain your weight. Too much salt and water can also cause a stroke. If you become dehydrated, it becomes harder for the brain to receive enough oxygen, and this decreased brain function is linked to a higher risk for cardiovascular problems.

For those who have been diagnosed with high blood pressure, there are many things you can do to prevent this from happening to you. First, make sure to get plenty of exercise on a regular basis. If you sit all day long, try to stand up and walk around for a few minutes now and then. Losing even 5 pounds can drastically reduce your resting heart rate and lower your risk for strokes and other circulatory problems.

You should also stop taking certain types of medication that will increase your high blood pressure. Some examples are anti-hypertensive drugs and beta blockers. Smoking, alcohol and caffeine should also be avoided as much as possible. All of these things are linked to strokes, and if you are already at a high risk for one, you want to get started on avoiding them as much as possible.

Remember that high blood pressure & stroke are preventable. If you want to take the best possible action, talk to your doctor about your concerns today. With lifestyle changes and medications, you can live a healthy life that will lead you to a longer and healthier life.

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